Tag Archives: meditation

Meditation IS Easy – Here’s How to Start

Meditation is not about reducing stress or assigning affirmations. Those are by-products. Here is what meditation does and how to begin the easy no-stress way…

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Meditation – Why and How To Meditate

Ever wonder how to meditate? My overview gives you some ideas of how to start.

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Meditation 4 in the series

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Meditation 3 in the series

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Meditation: in 3

Meditation – the how, the why and the what – your choice. Instead of a Gathering today I am sharing a piece I did on meditation as a sort of interactive set of videos. You get to choose what, or … Continue reading

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Meditation Booster/ Stress Reducer

Discover a quick method to prepare your brain for a deeper meditation, one that will increase your benefits even in a short time. And, use this simple method to re-focus when you get stressed or tired and just plain tune … Continue reading

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