Welcome to this week's Gathering. today we explore the key to longevity as disclosed by the latest research around the globe.
The latest research on how to live a long, happy, and active life reveals the key to longevity is not the amount and quality of sleep you get, nor is it the food you eat and body care products you use, nor is it the exercise you get.
Sure ALL of the those are essential yet there is one dominant lifestyle that shows up in every Blue Zone all across the globe.