Welcome to this week's Gathering. today we explore the key to longevity as disclosed by the latest research around the globe.
The latest research on how to live a long, happy, and active life reveals the key to longevity is not the amount and quality of sleep you get, nor is it the food you eat and body care products you use, nor is it the exercise you get.
Sure ALL of the those are essential yet there is one dominant lifestyle that shows up in every Blue Zone all across the globe.
Friendship - the social connections you nourish and maintain - feed your body, mind, and spirit creating a joie de vie!
Watch the video to delve deeper into how and why friendship drives wellness.
Right now, while you are thinking about it, tell your friend how grateful you are they are part of your life. It's okay to pick up the phone if they are not with you right this moment.
As an ordained metaphysical minister and Specialized Kinesiologist, Rev. Ali Bierman brings a unique perspective to the non-religious spiritual/metaphysical aspect of life. Through her music, art and writing she shares the words and sentiments of all those who contribute to this Gathering of Oneness. We are all connected. Live that truth and watch your world change!
How The Heart Brain Connection Works
Being Vs Doing: Are You a Human Being OR a Human Doing
Thinking: Your Thoughts Create Your World
How to Boost Your Spirit in 2017
For Seekers ONLY
How to Finally End the Pain
Life or Death: In Your Hands