Discover a quick method to prepare your brain for a deeper meditation, one that will increase your benefits even in a short time. And, use this simple method to re-focus when you get stressed or tired and just plain tune in to you.
CAUTION: DO NOT DO THIS WHILE DRIVING. Be in a safe and comfortable place before starting.
One cycle of the breath program outlined in the video is simply:
1. Breathe in through your nose. Exhale through your nose.
2. Breathe in through your nose. Exhale through your mouth.
3. Breathe in through your mouth. Exhale through your mouth.
4. Breathe in through your mouth. Exhale through your nose.
Repeat that pattern twice for a total of three times.
DO NOT do the above while driving. Make sure you are seated some place safe and comfortable. You may get light headed.
As an ordained metaphysical minister and Specialized Kinesiologist, Rev. Ali Bierman brings a unique perspective to the non-religious spiritual/metaphysical aspect of life. Through her music, art and writing she shares the words and sentiments of all those who contribute to this Gathering of Oneness. We are all connected. Live that truth and watch your world change!
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